Trauma Tropes and the Lies They Tell: Part 1 Traumatized Person Cured by Love, and Curing Cursed Touch Aversion

Author’s Note: I have been mulling over this one for a while, and there might be a second part to it to talk about another trauma issue, but I wanted to start here. With the dark book of my heart glitzed by 1920s glamor finally finalized, and sent to my agent, trauma thoughts loom. Bringing me here before the next unpacking.

As always, I remind my readers what follows is my opinion only, subject to bias and change, wrongness and flaws. I write (and read) through the western lens of American traditional book publishing. While I have C-PTSD, AuDHD, and touch aversion, I’m not a monolith and cannot speak to experiences besides my own. I don’t intend this to be definitive advice or an opinion representing the whole of any group, nor to be extrapolated beyond the groups described.

CW/TW: Discussion of C-PTSD, assault, abuse, etc. no graphic on page description; discussion of some of these themes and issues in fairytales and YA and Adult Fantasy (with plot overview of the works); minor description of effects of triggering media.


First, Definitions…

Before we begin, I want to address one of my personal pet peeves: the rampant overuse of the word trope. Which is kind of hilarious if you consider what a trope is.

Literary Trope: Traditionally, a literary trope is basically using a figure of speech for artistic effect. This is NOT what people mean when they say “only one bed” or ask what tropes you’ve included in your latest work in progress.

Narrative Trope: Narrative tropes are seen most commonly in genre fiction and can be character foils, plot devices, themes, motifs, storylines, or the like. Some are genre-specific (for example “only one bed” in romance is a plot device trope while “femme fatale” in crime is a character foil trope). These are what I mean when I say the word “trope” is overused. They’re also what I (and most of the rest of the commercial genre fiction world) are referring to when they use the word “trope.”

How does a Trope become Trope-y?

A trope becomes a trope when it’s used frequently enough for people to recognize it. Which is… pretty generic and probably why the word is easily overused.

Which leads me to the two ways I see it overused most commonly:

  1. Used too Broadly: The “trope” is defined as large chunks of something in the relevant genre. Example: One time, I saw someone say they were tired of the “royalty” trope in fantasy. This is… not a trope. “Royalty” isn’t really a character foil (“evil stepmother” is) or a plot device (“palace intrigue” meets that trope requirement). Royalty is just a swooping category of people commonly found in SFF books.
  2. Used Too Narrowly: The “trope” is too specific to be used enough to become a trope. Example: I recently saw someone complain they hated the “get kicked out of the hero’s party to discover you have an ability then do whatever you want” trope. While mildly hilarious, and probably this person is a fan of TJ Klune (same), I do remember looking around and asking, “Is that a trope? I don’t think I’ve ever seen that?” Dear reader, if takes you more than three to five words to say it, it probably isn’t a trope. Also, it does have to be understood to be a trope by the vast majority of the consumers of that genre. Otherwise, it might just be a few books where that weirdly specific thing happened, and it irked you, which, while valid for you, does not make it a discourse.
Black and white photo of a dragon perched atop a second story balcony, mouth open in a scream.
© Sean Thomas on Unsplash.
Dragons = too broad; Dragons the size of dogs who talk and are related to humans = too specific; Dragons attacking the castle = JUST RIGHT. YOU FOUND A FANTASY TROPE.

Why Do I (or should anyone else) Care?

Well… because in addition to tropes being handy for marketing purposes, they’re also handy for other groupings. Like addressing problematic issues and systemic discrimination in our work. Think: “Kill the gays;” “Black character dies first;” “Hurt people hurt people,” “Fat person is lazy” etc. etc. It’s important that genre writers know what tropes exist in their genre, and when those tropes can be problematic, so the author can choose to avoid (or subvert).

It’s also important we know what is too large or not large enough to facilitate this discussion. Losing sight of this can mean creating blow-ups that result in hurting those who are writing good and needed representation.

I saw this sort of happen with the “sexual assault” trope discourse awhile back. There was very little discussion of nuance. A majority of what I saw was, “No more. It’s cancelled.” Nevermind the statement was too broad to properly be a trope, the missing crucial pieces of this potential harmful plot device being things like: “pointless and gratuitous” sexual assault or sexual assult “to prop up a male character’s development.” Nevermind that many of the narratives out there were written by men, and cancelling this narrative meant silencing women, including women like me: survivors of sexual assault. POC talk about this frequently as well even within the context of non-harmful tropes like “vampires” and “elemental magic” being declared dead before they get a bite of the apple.

Photo of a brown girl with long black hair in a black gown sporting black wings standing in front of a dragon statue, hands pressed to chest, looking into the distance.
© Andre Sebastian, Unsplash
Listen, I never really cared for the angel/demon story (another dead for now trope in fantasy), but I would sign up to read this woman’s fall from grace.

I say this all because I want to be clear my intent with the following is not to set off a red alarm leading to “no more.” More is wanted. Needed. Desperately. However, I want the more that comes to be thoughtful, because from what I’ve seen, these… issues, let’s call them, have not always or arguably often been handled with care. I want discussion on ways to change that without ending anything.

For that reason (and because I’m not sure these things even are tropes), I will not call anything in this blog a “trope.” (Despite my clickbait title; sorry, I’m a sucker for alliteration.)

Get to the Point!

Right, so. The general concept is: fantasy books that feature love as a cure for trauma. Second to that is a magic or curse that creates touch aversion and how that is either cured or worked around by the love interest.

Once Upon a Time, I called this entire construct the “Broken Girl Cured by Love” trope, but I have learned that is (a) too gendered; (b) not the kindest categorization of very serious mental health issues (including my own); and (c) as I mentioned, maybe not a trope (or at least not the touch aversion part).

Part A: Traumatized Person Cured by Love

In general, I define the traumatized person cured by love issue to be one where a character (usually female but not always) suffers a serious trauma(s), is rescued by The One, and is instantly cured of all the issues that come with trauma. No more nightmares. No more anxiety. No more agoraphobia. No more hypervigilance. No more touch aversion. Just butterflies and rainbows, engagement and weddings and babies. Tada!

If you can’t think of a fantasy where this happens, you’re not thinking hard enough, or you’re not entirely familiar with trauma.

Fairytales, Trauma, and Damsels Cured by Kisses

There’s a reason I return to retelling fairytales time and time again. A reason they’re the core of my Adult work but not my YA. My relationship with them is as messy as the trauma we’re both steeped in. They’re comforting and damaging. Amidst my violent childhood, they were a safe space, but only because they normalized everything around me that was so unsafe. They, like me, need to grow up, reimagine themselves, and start anew.

I’m not even talking about the older, darker versions of the tales. I’m talking about what I grew up with, what I watched and read. Snow White, an orphan, is sentenced to death by her evil stepmother for being… pretty? The huntsman can’t bring himself to kill her, though, also because she’s… pretty? Then she goes to live with seven strange men in a shoddy hut to… clean for them? Despite being a princess. Then she’s poisoned and basically dies. Until TADA her Prince comes, kisses her without consent, wakes her up, and BOOM! Hello wedding bells, goodbye trauma.

Cinderella, a movie I watched so much as a child my first imaginary friends were named GusGus and Jaq (after the mice in the movie), has a similar plot. Orphan girl, evil stepmother, cleaning, torture, poverty, pain, emotional abuse until TADA! Her literal Prince Charming (that’s his whole name) saves the day. Nevermind he can’t tell what the woman he spent a whole night dancing with looks like without having a shoe fit her. Apparently.

And don’t get me started on Beauty and the Beast. All I remember about that movie is crouching behind the couch, whimpering during the scene when the Beast screams at Belle over his damn rose. Because the noise of a man screaming at a woman was already too much for my five-year-old ears. I hated that movie. To this day, I can’t watch it, nor will I ever be able to relate with the bookworms who answer with, “Belle, duh!” to every survey question or Twitter poll about what Disney princess would you be. Not when all I can think of is five-year-old me behind that couch my mom won on a radio giveaway, clutching my hands to my ears, eyes shut, waiting for it to be over.

Fantasy: From Damsels to Warriors (Who Still Need Sex as Saving)

This issue followed me from my love of fairytales to my love of fantasy. Women who are sexually abused and emotionally manipulated? No worries, their handsome, roguish man of the dark comes to rescue them and BAM! The nightmares are over. Safe in his arms for the first time she can remember. Warrior squires who vomit after their first kill, sword trembling in their hands as they charge into battle? No big deal, their handsome knight and lord will take them into their tent later and soothe their fears… with sex.

Love conquers all, right?

Yeah, right.

Photo of a white woman with white hair in a black and red gown and black cape, laying on a forest floor near a large stump, a sword hilt pressed to her cheek.
© Dmitry Vechorko on Unsplash
Most likely to seduce you, then carve out and consume your heart. That’s the woman I write now.

Part B: Curing Cursed Touch Aversion

This one is a sort of subset of the first, but perhaps too specific to actually be a “trope.” However, I’m starting to see more of it, and as someone who has real life touch aversion caused by trauma, who also has a real live book going on submission that tackles these issues, it’s time for me to dip my toes into the trauma trope do-not do pond.

In fantasy, magic systems are built on the backs of all kinds of wild and whacky things. That’s one of my favorite things about fantasy. Some of these systems are great, some of them aren’t. Some of them can be done right in the hands of some and abused in the hands of other. Not unlike well, any weapon in the hands of those more powerful. And never doubt words can be weapons. But they can also be balms.

Characters who have some kind of magic or curse that prevents them touching and/or being touched is definitely a “proceed with caution” magic system. Because there’s really no way to do it without invoking in real life touch aversion. A thing people (like me) struggle with on a daily basis.

There was a time I used to read every book I saw that had some kind of touch-based magic in it, desperate to read a character like me. Now, I almost never read these kinds of books. I find it’s rare to have good representation of touch aversion, and worse, these magic systems and curses almost always have either a cure or an “exception” for love.

What I mean by that is any character who has a curse or magic that causes them to be unable to be touched or be afraid of touch but OH WAIT, the love interest turns up, and oh, isn’t that strange, THEY’RE TOUCHABLE. Or oh wait, the love interest has the perfect counterbalance magic or curse to the one preventing touch, and TADA! No more touch aversion (because apparently the ability to touch one whole human rids you of something preventing you from touching everyone else). Which leads to the oh-so-often addition of, “It’s so sexy I’m the only one who can touch you,” the strong male love interests says in a growl. Just what we wanted, some manic pixie dream girl action.

If you couldn’t tell, this is… not the the representation I’ve been waiting for. If the love interest cures the curse or “saves” the character from their magic, it’s possibly worse.

Photo of a white girl with blond hair in a blue robe, curled in on herself, submerged in water amongst jellyfish.
© Alice Alinari on Unsplash
MC: My jellyfish are the only ones who understand me, but it’s so lonely in the deep, what with my skin that paralyzes anyone who touches me. LI: DID I MENTION I HAVE MAGICAL VINEGAR SKIN TO COUNTERACT YOUR VENOM?! (Despite that being absolutely pointless and serving zero other plot purpose.) Damn, you’re so hot, you sad, lonely, desperate for touch orphan princess. I definitely won’t manipulate you or take advantage of the fact you have zero other choices. (It’s fine to have no agency when it involves A Soulmate, after all, just not when it involves our author’s first 5-10 sample pages). Trust me.

Part C: How These Things Cause(d Me) Harm

The reason I created a separate section for the harm portion of this program is because I can’t really talk about one of these issues without talking about the other. Not when it comes to my lived experience. Which is the only lived experience I can talk about, but I suspect I can’t be alone.

I have C-PTSD and AuDHD so it’s difficult to say where exactly the touch aversion came from. Would it have existed without the early childhood trauma? Maybe. Maybe not. Maybe it wouldn’t have been the terrible beast it is today. But if you learn anything in trauma therapy, you learn it’s not really worth it to linger on the endless spiral of maybe. I’m touch averse and traumatized. And still alive.

I have a complicated relationship with my touch aversion. The complication is why I think it’s important to have real representation out there. It’s possibly why bad representation has caused me harm. Some folks don’t mind being touch averse. I am not them. I hate it. If I could rid myself of it, I would.

Enter my childhood media whispering a promise of a cure. If only I could find The One.

It might seem ridiculous to think of an adult (even a young adult) dreaming of a whirlwind romance that would cure her of mental illness, but long-term pain makes us desperate. Don’t believe me? Check out some chronic back pain forums to see the shit people try for any small relief. Honestly, look no further than the current opiod epidemic in America.

When I was young, a piece of the child I was or could have been fractured inside me. There she still lives, hidden and sheltered behind massive walls I’ve spent years building and tearing down only to rebuild and tear down again and again. Sometimes, in between demolition and construction, I see her. Not often. More often, I feel her. My own Rapunzel, trapped in her tower, waiting for someone to save her. Now, I know that someone must be me. When I was in my late teens and early twenties, I thought it had to be a man. (Yes, always a man, despite my own sexuality, another blog for another day).

Photo of a girl in a white dress, not facing camera, with long dark hair, looking out through a castle's stone opening into bright light.
© Sean Pierce on Unsplash
What a beautiful fairytale… about a girl in a cage.

Because part of me was emotionally delayed (thanks, trauma), and I live by a rule-based system (AuDHD), I was easily convinced into believing there was a step-by-step process to curing myself of my touch aversion, my night terrors, my agoraphobia, my misery.

Go out. Endure. Find The One. Let him seduce you. Smile when you’re sad. Live Happily Ever After.

But how would I know when I’d found The One? The books I’d cherished gave me a rule for that too: He wouldn’t trigger my touch aversion. He’d be the person I could finally sleep soundly with, encircled in his arms. With him, there would be no nightmares. Only dreams. Obviously.

Right.

I don’t think I have to, nor do I want to, spell out how that formula led me to some seriously fucked up situations. Places I wasn’t safe. People who abused me, manipulated me, beat me. Worse. Then the behaviors to numb it all, so I could hunt again. Only to be abused again. On and on. For years.

Trauma is a hell of a drug. But so, as it turns out, are fairytales.

Photo of a white girl (me) with blond hair in a biking top and white skirt sitting on a bench in a forest.
Actual photo of me during this period of my life. The second comment on my Facebook to this day is from a guy who used and humiliated one of my best friends and warns me to “look out for the r*pist behind [me]!” Real Prince Charming.

Part D: Getting It Right (According to Me)

When it comes to trauma and touch aversion, I’m not someone who believes you must have a diagnosis to write characters with trauma or touch aversion. All I ask is authors write with sensitivity and ask for help from people with lived experience before they put anything into the world. To me, representation isn’t about the author, it’s about the character and the reader. If the character reads right to the readers who need the representation, that’s a win.

I would love to go back to the days when I eagerly grabbed books off the shelf and threw them into my buy basket for simply referencing touch or trauma. Of course I would love for my own book featuring a traumatized, touch averse character to be published, but if it isn’t, I want someone’s book to be. Because we need more. A lot more. There’s too few books tackling these topics. Touch aversion especially. Even fewer that do it well.

Who Already Does it Right:

Kaz Brekker in Leigh Bardugo’s Six of Crows gets touch aversion and trauma right. I believe, despite some controversy, that Suzanne Collins’ The Hunger Games series did right by trauma. Marissa Meyer’s Heartless will always be one of my favorite trauma depictions of all time. Melissa Bashardoust’s Girl, Serpent, Thorn gets cursed skin right. Helen Hoang’s The Kiss Quotient (adult romance) gets touch aversion from ASD right.

Of course there are more, especially where trauma is baked in but not the focal point. I think of books like Crown of Feathers by Nicki Pau Preto where the main character wields her kindness and compassion as a weapon against her abuser, and This is How You Lose the Time War by Amal El-Mohtar and Max Gladstone where love persists despite abuse, growing stronger, healing the world if not the lovers, and Maggie Stiefvater’s The Raven Cycle where love and trauma are both thrumming beats of the narrative without love overwhelming trauma to become a magical deus ex machina cure to wrap the characters in their very own happily ever after bows

There are not many I can think of beyond those mentioned that do touch aversion well. Or not that I’ve read. To be fair, this might be because I’ve read enough deeply disturbing narratives where touch aversion is some kind of “madness in the blood,” or “evil,” or the character is treated as damaged goods, or seen as a manic pixie kink because he (sorry, it’s usually a he) is the only one who can touch her (and yes, it’s usually a her) without her getting sick/maimed/killed. Where it’s a sign of “claiming” or dominance. And she loves it.

Photo of a white man with his head bowed and a bun and a white cloak, wearing armor but only from waist down, one hand on shield, other on sword. 
© Gioele Fazzeri on Unsplash
You know the guy I’m talking about. This guy (or some immortal derivative thereof).

My relationship with this latter point is messy. Once upon a time, I loved books like that. Loved them so much I thought I could wish myself into them. I remember twelve-year-old me lying on my front lawn, a quiver of arrows at my hip, my bow and arrow strung around my back, ignoring the pain of the wood in my spine as I pressed a book to my chest and squeezed by eyes shut, whispering into the sky, begging God or whoever was listening to take me away. To whisk me into my book. Into my own adventures where I could finally find love. A cure. Someone to tell me what to do.

Books like this gave me hope. They were wish fulfillment. In my darkest days, they made me believe in something. Books like this are dangerous. They fulfilled the wrong kind of wish. Pushed me to rely on everyone except myself. Made me look to external sources of validation and guidance. Stripped me of barely-born agency I was all too eager to give away because that’s what trauma does. Made it all too easy to believe in the easy thing, not the right thing. What I needed was a bit more real and a lot less sexy.

I needed someone to write me a story of the traumatized person healed by self love.

Some might not want or need healing. They might see their touch aversion as a strength, even. But me? While I see now there isn’t a cure, I’m happy to take healing.

Yet, if I had magic, I would magic this away. If true love’s kiss would do the trick, I’d kiss a bushel of frogs to find my The One True Prince and a night full of dreams instead of nightmares. So it’s hard to begrudge authors this narrative. It’s hard to say “stop” writing those stories that once gave me something to cling to.

Instead, I’ll say, please think. Ask. Learn. Be interested. The traumatized are not your kinks. Or plot devices. No one, but especially not women, need to be hurt to teach their male counterparts a moral lesson about “gee, wowie, women are whole humans, too!” How hot we are isn’t what gives us value any more than our ability to keep a clean house. We aren’t here to be saved so the handsome love interest can get a handy in gratitude. In fact, we don’t need to be saved by a love interest at all. We need healed, and the only ones who can do that is… us. We need that to be just as sexy.

Traumatized person healed by self love. Prince(ss) Charmings optional.

Let’s Talk: Touch Aversion

Trigger Warning: Discussion of touch aversion/trauma responses including descriptions of panic attacks and discussion of disassociation. 

Anyone who’s been around here for any length of time might remember I’ve mentioned I have touch aversion. If you know me in real life, this is even more apparent due to the fact that I sometimes wear gloves. What isn’t obvious is what touch aversion is and how it affects me.

It recently occurred to me that my touch aversion is something I regularly talk about but never really explain, as if everyone should obviously know what that means. A few days ago, I was having a conversation about relationships with one of my closest friends when I realized she had no idea what the deal with my aversion to touch was about, probably because I’d never explained it, and she felt like it was rude to ask me.

So here we are.

Before we get started, there are some things you should consider while reading this post. First, my touch aversion is a consequence of trauma. Touch aversion is also discussed in the autistic and asexual communities. I’m not a member of those communities, so to hear about touch aversion from their perspective, seek them out. Their experiences are different. Here’s an article about touch aversion from the ace perspective to get you started. Second, as is always the case with marginalized groups, we are not a monolith. My experience may not mirror the experiences of others, even those who have touch aversion stemming from trauma. I’m only one voice.

Furthermore, I don’t expect people to know about my touch aversion, which is why we’re having this conversation. I encourage questions. Not everyone feels the same, though, so respect these boundaries if/when they’re voiced. Mental illness is still extremely stigmatized and some don’t feel (and aren’t) safe discussing their deeply personal experiences. That said, I don’t mind (anymore). It doesn’t make me uncomfortable. If hearing someone talk about these experiences makes you uncomfortable, I encourage you to sit with that and examine why. It likely has to do with some stigma you’ve placed on mental illness that you might want to evaluate further.

Final prefacing note: I have consciously purged this post of the word “suffer”. It’s a loaded word. When I use it, I use it with a great sense of awareness and because I would say it’s an accurate word for my personal experience, but I know it can be painful, so I’ve removed it. Words are powerful.

Okay, this is long, so here we go.

Touch Aversion: An FAQ

Q: What is it?

In its most basic form, touch aversion is exactly what it sounds like. It’s not liking to be touched. When I use it to explain my personal experience, I mean: “Not liking to be touched by other people.” Touch aversion can extend to other living creatures and inanimate objects as well, but for me, it’s mainly people (although when my touch aversion was at its worst, I also had difficulty touching animals, including my own pets).

Touch aversion exists on a spectrum. Some people find human contact to be uncomfortable, others find it debilitating. Some people are okay with hugs but not kissing. It’s all variable and as such, is difficult to nail down. I was going to link to a medical definition, but to be honest, those definitions are all kind of gross to me, using words like “irrational” and “morbid” so I’ll just stick to “not liking to be touched.”

Q: What’s okay and what’s not?

Again, it varies for everyone. For me, I prefer not to make skin-to-skin contact with people (especially strangers). That’s why I’ll often choose to wear gloves when I’m in public. The layer of fabric acts as a shield. If I’m in a situation where I feel relatively safe, I’ll keep them off. If I don’t wear gloves around you, it means I trust you to respect my boundaries.

My stress level can usually be predicted by some common factors: the intimacy of the contact; its duration; my familiarity with the person; and the power dynamics between myself and the person touching me. If someone briefly bumps my exposed skin, I’ll sense it, maybe freeze or falter, but I’ll be able to brush it off quickly. Handshakes I can manage, though I’d prefer to be wearing gloves. Hugs are not my favorite, but I can usually get through them as long as they’re not prolonged, whereas rubbing my back or shoulders (even through clothing) makes me panic. More intimate forms of contact like kissing, cuddling, sex, etc. make me nauseous, skittish, dizzy, and eventually lead to either a full-fledged panic attack, fainting, or an emotional shutdown of some kind (disassociation).

Q: What does it feel like?

It depends. If I’m in a situation where my anxiety is relatively low, the person touching me is someone I trust, and the interaction is short, I’m mostly fine. I notice it, mind you, with acute sensitivity. I consciously register it, whereas someone else might not even think twice, but I can usually move on with relative ease. The flip side is, if I’m in a situation where my anxiety is high and/or with someone I don’t trust and/or am faced with an extended interaction, my anxiety can escalate to dramatic consequence. I might freeze, shake, be unable to breathe, throw up, and in the most extreme cases, pass out. Very, very rarely and exclusively in situations with male romantic partners, I’ll strike. For me, those situations hurt the most. I’m incredibly nonviolent, so when someone pushes me to violence by ignoring my boundaries, it’s soul crushing. The only times this has happened, the end of the relationship followed shortly thereafter.

As to what it feels like in a sensory way, it doesn’t hurt in a traditional sense. It feels almost like an extreme case of caffeine jitters. It’s like an army of ants is crawling just beneath my skin. I want to reach down to my muscles and push them away but can’t. It feels like if there were some way for me to rip my skin open and let all that excess anxiety out, I would feel better. Often, my muscles will twitch and spasm, sometimes lock up and cramp. It’s not pleasant.

Q: Is it worse with certain people?

Yes. I’m much more anxious with men than women, and I have essentially no issue being touched by children. This is definitely tied to power dynamics for me. If you have more power than me (I’m talking mostly physical power, remember, my touch aversion is tied to trauma), then I’m more likely to be on edge.

Trust and choice have big roles to play as well. If it’s someone I trust who gives me the choice to engage (this is where non-physical power comes in), then my level of tolerance for touch tends to be higher.

Q: How does it shape your life?

It’s… hard. Friendships can be hard. Relationships are even harder. Fear of being touched keeps me from public spaces with regularity. For example, before this weekend, I hadn’t been to the grocery store in 6 weeks. People coming near me can throw my entire day into a spiral. It’s physically and emotionally exhausting. I’m worn out all the time from existing on edge. My muscles are constantly knotted, so I live with chronic back pain; I’ve ground my teeth to shit. Because I use clothing as a shield, I wear sweaters and long pants in the summer which can make me sick. I’m prone to fevers and nausea. I throw up so frequently my esophagus never heals, and I vomit blood. And the unhealthy coping mechanisms I’ve tried would take another ten blog posts to unpack.

I walk through life conflicted. Part of me has this deep desire to scream, “I’m not broken, don’t try to fix me.” Side note: If that’s how you feel, that’s incredible and amazing and you are fantastic the way you are. Be you. Whoever you is. If you’re happy, be happy. You don’t owe anyone your touch. You don’t owe society or your therapist or your partner or your friends or your family. It is your body. I cannot say this enough. Because I’m going to talk about change here in the next paragraphs, and I want everyone reading this who might experience touch aversion to understand I am not saying you have to change. If you are happy, be happy. You deserve that. And if you do want to change, dig deep to discern why. Do you want to change because you feel like you have to so you can conform or please someone? Or do you want to change for yourself? That seems like a simple thing, but it’s really, really not. And please, if you’re considering working on this issue, find the right therapist and the right therapy. This is so, so sensitive, and doing damage is so, so easy.

For me, the part of me that wants to say I’m not broken is not a brave voice, proudly declaring, “I’m different, and I am unafraid.” That voice telling me I don’t need to be fixed is the coward within, who is deathly afraid of change. That voice is the voice who says, “This is how I am and there’s nothing to be done about it, so let’s just keep going regardless of whether we’re miserable, regardless of whether we’re doing actual physical and emotional damage.”

Because the truth is, I am miserable. I hate being unable to be touched. It’s a burden. I want to be touched so desperately it hurts. I want to be able to shake hands with someone without flinching, and to have someone jostle my shoulder like a pal without grinding my teeth into nothing, and be able to stand in a checkout line without every muscle in my body tensed, ready to spring away should someone happen to brush up against me. I want to be able to kiss someone without having to turn off my entire emotional experience. I want to be held when I cry. I want so many things most people take for granted, and I can’t have them. And I can’t have them because someone did this to me. I don’t want these things because society tells me I should (though certainly there’s some of that at play), and I wasn’t born this way. This was done to me.

So yes, I’m miserable, and yes, I want to change, and yes, I consciously embrace the language “broken.” I am broken, but I’m not beaten. I’m working to fix myself for myself. Every day I’m working, and I’m getting better. Not better so I can meet some definition my therapists and psychiatrists want to place on me. Not better so I can fit in with the rest of society. Not better so I can please a future partner. I’m getting better for me. I’m defining “better” in a way that’s right for me. And that’s why changing is right for me. I’m not changing to conform, or to “pass”, or to be more pleasing to the rest of the world, I’m changing because I want to.  For me. For my happiness. I’m taking back what was stolen from me.

Have questions? Put them in the comments, and I’ll do my best to answer. And as always, please take care of yourselves.

❤ Aimee

P.s. With regard to touch aversion in literature, Leigh Bardugo’s Kaz in Six of Crows and Crooked Kingdom comes as close to representing me and my experience with touch aversion as I’ve ever read. This is representation of a marginalized group done right.

unnamed